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Herbal tea, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices , fruits or other plants in addition to tea leaves . Herbal Tea did not contain caffeine, which is why they are known for their calming properties . Herbal Tea Helpful for Rejuvenates Body and Mind . Maintains Healthy Metabolism . Reduces Ageing Process . Rich in Calcium, Iron, Zinc . Maintains Healthy Bones, Teeth and Muscles.