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Research has proved, time and time again, that massage therapy is not just an indulgent and pampering treatment, but has infinite therapeutic benefits. Experts estimate that 80% of diseases are stressed related. Nothing ages us faster, internally and more externally, than high stress thus making massage therapy a powerful ally in your healthcare regimen. Regular massages have been proven to control anxiety & depression, relieve aches & pains, fights headaches, improve sleep quality, boost immunity, improve mental alertness and it is often report a sense of perspective and clarity is obtained after a massage. There is a specific physiological and chemical change that occurs through the entire body after a massage that can have profound and lasting effects.